Skip to main content

Yoga now at Replenish IV Solutions in Carrollwood

 

For over eight years Replenish IV Solutions has offered safe and effective therapies to provide a way to create healthier lifestyles and boost your quality of life. Embracing a healthy lifestyle can look different for everyone, which is why Replenish creates tailored solutions for every client. That’s also why we continue to add new services, including exciting yoga sessions for every skill level!

Today, we are excited to introduce the Replenish IV Solutions Yoga Instructor, Samantha Kras! We sat down for a Q&A with Sam so you can get to know her better:

Yoga Instructor, Samantha Kras teaches a class at Replenish IV in Carrollwood

Q: How did you first get involved with yoga?

A: I started taking yoga when I was in nursing school. It began as a way to destress, to let steam off. I soon realized how much better it made me feel. It not only helped with stress, but it helped my overall mindset.

Q: What made you want to be a Yoga instructor?

A: I knew when I started taking Yoga classes, I wanted to become a teacher and guide others in a similar transition that I went through. Being a nurse, we help people so much that I thought, why not help in Yoga as well?

Q: Tell us what you earn from practicing yoga?

A: Aside from relieving stress and anxiety, it also helps with so much more. It increases flexibility, overall calmness, helps me to relax, and to sleep better.

Q: Can anyone practice yoga?

A: For sure, yes! Anyone can practice yoga. Beginners should not be intimidated. We can take rests and make modifications for any comfort zone.

Q: Can someone practice yoga if they have health concerns?

A: It is recommended that you always check with your doctor before practicing yoga if you have any health or physical concerns.

Q: Do you need to be a pro to see the benefits of yoga?

A: Not at all, no. Anyone can see the benefits to yoga no matter how long you have practiced for. Whether it is 10 minutes or 1 hour, you can see the benefits as long as you have an open mind. Each person is on their own yoga journey so take it day by day and class by class. One day you might be flexible, the next you may be stiff. Take your time and do not be hard on yourself.

Q: Tell us about the yoga services through Replenish IV Solutions?

A: We are offering one-on-one yoga classes as well as group yoga classes. You can come to our Carrollwood location or use our concierge services. Beginners are always welcome and we can always make modifications to our sessions to accommodate any comfort zone.

Q: What do you want people to know about yoga?

A: Just how beneficial it can be for everyone. It is a way to help calm the mind, relax the body, and improve flexibility and strength.

Yoga Classes at Replenish:

Replenish IV Solutions offers private and group yoga classes. Our experienced instructor will work with you to create a yoga experience that works for your needs.

This is the best way for friends and family or businesses to spend quality time while making their health a priority. Choose one of our exclusive locations or let us know where you would like to host your yoga session by booking your session through the Replenish IV Solutions Concierge Service!

Carrollwood Location Classes:

At our Carrollwood location, you can enjoy our outdoor yoga classes that combine nature with an in-person connection.

Cost: $17 per drop in or Class Pass

Class Times: Tuesday and Thursday at 6PM and Wednesday at 7AM.

Private Group Classes (Concierge Service Only)

Our experienced instructor will come to you for a private group yoga class! In these classes, we create the perfect session that works for the individual needs of each individual in the class.

Invite your friends and family or use this service as a team building exercise for your business! Cost: $10 per person per session, minimum of 3 people per group

Private One-on-One (Concierge Service Only)

Private one-on-one classes allow for a more personalized experience to work closely on the poses and stretches that make sense for you. During this session, you work at your own pace, allowing you to ease into yoga or work on specific exercises to build your experience. Choose a location on our list of exclusive destinations or let us know where you’d like to practice and we will be there!

Cost: $90 for a 60-minute session; $135 for a 90-minute session

Book Your Yoga Session Today

Our yoga experiences are fully customizable to meet your individual needs. Book your appointment online today, or call us at (813) 992-7487, to schedule your yoga experience, or any of our other health and wellness services!