Make sure you stay hydrated in the winter months in Florida! Even though the weather cools, it can mask your need to get fluids in you.
Normally you are reminded by sweating the moment you step out the door. However, in cooler months you don’t notice as much but you still lose water when you exercise.
This can often lead to a great run or bike ride followed by not feeling so great because you didn’t stay hydrated. Make sure you intake around what you normally would in the summer months and you should be fine.
If you need extra help recovering or for added energy, come in to Replenish IV Solutions and we can help!